Meditation and Its Most Important Benefits

There is little that we can do so easily for our bodies, that has such important physical and mental health benefits, as meditation. You don't need to have any sort of spiritual reason for meditating, and there need be no religious connection. Meditation instructors teach students how to meditate in a fully secular way … and show them the enormous benefits that are available with a regular program. Today we go over some of the most impressive effects of meditation.

Physical Health Benefits of Meditation

There is a myriad of physical benefits associated with meditation … who'd have thought that sitting and doing nothing (as long as you do so with the right mental technique), could be so powerful! These include:

• Slowing of heart rate: When you meditate, your heart rate drops, putting less pressure on your arteries. There is a usually a knock-on effect for at least several hours after an effective meditation session.
• Normalization of blood pressure: This is another great favour for your heart and blood vessels. Having a lower blood pressure puts you at decreased risk of all sorts of cardiovascular problems.
• Use oxygen more efficiently: Having plenty of oxygen available throughout the cells of your body means that free radicals can effectively be scavenged from all the corners of your body, before they do too much damage to your DNA and encourage the development of cancer and other conditions.
• Reduces production of cortisol: Cortisol is involved in many basic, everyday bodily functions, as well as the more famous fight-or-flight response. When there is an imbalance of cortisol on either direction, bodily functions like glucose metabolism, blood pressure, immune function, the inflammatory response are all affected.
• Increase in creative thinking: Several smaller studies have shown that there is a correlation between lowered stress and increased creativity. Which makes sense, after all … you'd hardly be well-served to be thinking about the beautiful cave painting you were going to do, while about to be eaten by a sabre-tooth tiger!
• Easier to give up damaging habits: Many damaging habits, such as drinking, taking illegal drugs, overeating or smoking cigarettes are associated with high levels of stress. Lower the stress with meditation, and you reduce the incentive to turn to those habits.

Meditation is one of the drug-free wonder cures of the modern age, as long as people do it effectively. On top of it all, it can be a great help for people trying to work through all kinds of grief. Meditation instructors can help people get some amazing results, and improve their entire mental outlook as well as their general health.